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Mandible

The Mandible podcast is built to elevate masculine excellence, pursue our own greatness as men, and interrogate the narratives used to stop men from becoming their greatest selves. We find ways to support and grow...more

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Latest Episodes

Episode 21 - Mind: Falling Apart or Falling In Place?

Episode 21

September 19, 2022

Episode 21 - Mind: Falling Apart or Falling In Place?

In this twenty-first episode of the Mandible podcast, show host Jesse "Hesh" Heshel discusses a mindset of reslience and the question to ask when your life is destroyed: is your life falling apart of falling in place? We all suffer and when bad things happpen, plans fail, business fail, relationships fail...how you handle that makes all the difference. A powerful tool to overcome those situations is the perspective of a reslient mind, brought on by asking that one simple question. Like the show? Make sure you subscribe so you don’t miss any future episodes. Support for Mandible comes from private subscribers, generous supporters and a tribe of people who pursue masculine excellence. Join the Jawbone Legion, the private community built for Mandible subscribers on our Supercast page at mandiblepodcast.supercast.com. For $7 a month as a member of the Jawbone Legion you get access to private Mandible episodes, exclusive audio topical content and monthly AMA ask me anything episodes. Join the Jawbone Legion and set your face towards greatness. Show Links: Mandible Podcast YouTube channel - https://www.youtube.com/c/MandiblePodcast Mandible Podcast Rumble channel - https://rumble.com/c/c-1559264 Mandible Podcast Supercast page - https://mandiblepodcast.supercast.com ...

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00:10:06

Episode 20 - Mind: The Pills

Episode 20

September 02, 2022

Episode 20 - Mind: The Pills

In this twentieth episode of the Mandible podcast, show host Jesse "Hesh" Heshel discusses and provides definitions for concepts that are often bantered about the concepts of the Blue Pill, Red Pill and Black Pill. Understanding and defining what those concepts are, especially for men working to become their greatest selves in the world, is important as you ingest content. Hesh provides definitions and examples and there is a vast range of content that would fall under approaches to life such as "the red pill." Additionally, more women are starting to become aware of red pill concepts and understand that they too suffer due to the social imbalances in the West as men make logical decisions to avoid encounters with women, the legal system and the cultural structures. Like the show? Make sure you subscribe so you don’t miss any future episodes. Support for Mandible comes from private subscribers, generous supporters and a tribe of people who pursue masculine excellence. Join the Jawbone Legion, the private community built for Mandible subscribers on our Supercast page at mandiblepodcast.supercast.com. For $7 a month as a member of the Jawbone Legion you get access to private Mandible episodes, exclusive audio topical content and monthly AMA ask me anything episodes. Join the Jawbone Legion and set your face towards greatness. Show Links: Mandible Podcast YouTube channel - https://www.youtube.com/c/MandiblePodcast Mandible Podcast Rumble channel - https://rumble.com/c/c-1559264 Mandible Podcast Supercast page - https://mandiblepodcast.supercast.com YouTube channel – Wheat Waffles (explaining blue, red and black pill concepts) https://www.youtube.com/watch?v=lFaJ6AROXjQ https://www.youtube.com/watch?v=6oz-tOcwlVs ...

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00:17:13

Episode 19 - Muscle: Do You Even Lift Bro?

Episode 19

August 17, 2022

Episode 19 - Muscle: Do You Even Lift Bro?

In this nineteenth episode of the Mandible podcast, show host Jesse "Hesh" Heshel discusses exercise and the simple and basic question for men: do you even lift bro? We all know exercise is important for our health, but for men exercise - running and lifting - are gamechangers. We can become bigger, stronger, faster, better. We discuss some considerations including diet vs. eating protocols, differences in training goals and what content creators Hesh watches to change up the exercise and conditioning output. Like the show? Make sure you subscribe so you don’t miss any future episodes. Support for Mandible comes from private subscribers, generous supporters and a tribe of people who pursue masculine excellence. Join the Jawbone Legion, the private community built for Mandible subscribers on our Supercast page at mandiblepodcast.supercast.com. For $7 a month as a member of the Jawbone Legion you get access to private Mandible episodes, exclusive audio topical content and monthly AMA ask me anything episodes. Join the Jawbone Legion and set your face towards greatness. Show Links: Mandible Podcast YouTube channel - https://www.youtube.com/c/MandiblePodcast Mandible Podcast Rumble channel - https://rumble.com/c/c-1559264 Mandible Podcast Supercast page - https://mandiblepodcast.supercast.com YouTube Content Creators noted: Athlean X - https://www.youtube.com/c/athleanx Calisthenics Family - https://www.youtube.com/c/CalisthenicsFamily Chandler Marchman - https://www.youtube.com/c/GoEliteSC Ryan Humiston - https://www.youtube.com/c/RyanHumiston Jeremy Ethier - https://www.youtube.com/c/JeremyEthier Magnus Method - https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w Gravity Transformation - https:www.youtube.com/user/GravityTrainingSol ...

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00:15:54

Episode 18 - Mind: Sigil & Symbol

Episode 18

August 08, 2022

Episode 18 - Mind: Sigil & Symbol

In this eighteenth episode of the Mandible podcast, show host Jesse "Hesh" Heshel discusses the power of symbol both in the culture and as a man. Symbols rule the world; whether it is fictional ones like Batman, Superman or The Punisher or even common popular logos like Apple, Nike, or Starbucks. Religious symbols like the Christian cross, Jewish Star of David, Asatru Valknut or Hindu Om all have been incorporated and represented powerful symbols. Symbols represent the stories behind them; using them can be valuable in your life to encourage you to push through difficult times. Lastly, Hesh discusses what symbols and sigils not to use - ones that represent negativity and darkness. Like the show? Make sure you subscribe so you don’t miss any future episodes. Support for Mandible comes from private subscribers, generous supporters and a tribe of people who pursue masculine excellence. Join the Jawbone Legion, the private community built for Mandible subscribers on our Supercast page at mandiblepodcast.supercast.com. For $7 a month as a member of the Jawbone Legion you get access to private Mandible episodes, exclusive audio topical content and monthly AMA ask me anything episodes. Join the Jawbone Legion and set your face towards greatness. Show Links: Mandible Podcast YouTube channel - https://www.youtube.com/c/MandiblePodcast Mandible Podcast Rumble channel - https://rumble.com/c/c-1559264 Mandible Podcast Supercast page - https://mandiblepodcast.supercast.com ...

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00:19:20

Episode 17 - Mind: On Cowardice

Episode 17

July 26, 2022

Episode 17 - Mind: On Cowardice

In this seventeenth episode of the Mandible podcast, show host Jesse "Hesh" Heshel discusses a vice that cripples men and is undermining society. That vice is: cowardice. In episode 13 Hesh discussed the four Tactical Virtues as proposed by Jack Donovan. Cowardice is the opposite of the virtue of courage. Men are expected to be brave and courageous and were historically rewarded for and encouraged to be brave. When men act bravely - including asserting their values - society wins. Hesh discusses the failure of courage physically and mentally when men fail to act or fail to speak. Shakespeare says it as "the coward dies a thousand deaths but the valient only once." That maxim has lasted the test of time. Hesh also discusses some examples for men of faith and an example for secularist men; will you choose courage or cowardice? Lastly, Hesh discusses what to do when you've failed and chosen the easy path of cowardice and how to revisit those events to prepare to be brave and courageous in the future. Like the show? Make sure you subscribe so you don’t miss any future episodes. Support for Mandible comes from private subscribers, generous supporters and a tribe of people who pursue masculine excellence. Join the Jawbone Legion, the private community built for Mandible subscribers on our Supercast page at mandiblepodcast.supercast.com. For $7 a month as a member of the Jawbone Legion you get access to private Mandible episodes, exclusive audio topical content and monthly AMA ask me anything episodes. Join the Jawbone Legion and set your face towards greatness. Show Links: Mandible Podcast YouTube channel - https://www.youtube.com/c/MandiblePodcast Mandible Podcast Rumble channel - https://rumble.com/c/c-1559264 Mandible Podcast Supercast page - ...

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00:20:23

Episode 16 - Mind: Benchmark Events

Episode 16

July 12, 2022

Episode 16 - Mind: Benchmark Events

In this sixteenth episode of the Mandible podcast, show host Jesse "Hesh" Heshel discusses benchmark events and how you can take your past life changing events - negative and positive - and evaluate them so you can learn from them. This episode falls under the theater of Mind, one of the six theaters a man can focus on to become his greatest self in the world. We discuss applying Root Cause Analysis to your benchmark events to really learn from the tragedies, traumas and troubles that have shaped your life as a man. Learning from them can help you set your face towards greatness. Hesh also provides examples of situations that you might use Root Cause Analysis on just to demonstrate the technique. Like the show? Make sure you subscribe so you don’t miss any future episodes. Support for Mandible comes from private subscribers, generous supporters and a tribe of people who pursue masculine excellence. Join the Jawbone Legion, the private community built for Mandible subscribers on our Supercast page at mandiblepodcast.supercast.com. For $7 a month as a member of the Jawbone Legion you get access to private Mandible episodes, exclusive audio topical content and monthly AMA ask me anything episodes. Join the Jawbone Legion and set your face towards greatness. Show Links: Mandible Podcast YouTube channel - https://www.youtube.com/c/MandiblePodcast Mandible Podcast Rumble channel - https://rumble.com/c/c-1559264 Mandible Podcast Supercast page - https://mandiblepodcast.supercast.com ...

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00:18:04

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